Why am I tired all the time?
Last Updated: 21.06.2025 01:12
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
They don’t know why though.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
4. Drink at least 3l of water daily.
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Cheers!
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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- Fruits
- Honey
Listen to uplifting music.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Hang out with people who motivate you.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.